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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) quadriceps
B) hamstrings
C) shoulders
D) knees

2. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Severe arterial hypertension
B) Uncontrolled metabolic disease such as diabetes
C) Moderate stenotic heart disease
D) All of the above

3. When muscles contract concentrically, you typically want to ____________________.

A) exhale
B) none of the above
C) inhale
D) hold your breath

4. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) hemoglobin
B) estrogen
C) testosterone
D) progesterone

5. Fat soluble vitamins include:

A) C
B) all of the above
C) A, D, E and K
D) the B-vitamins

Solutions: